The Benefits of Doing Nothing (for 10 Minutes)

Want to perform at your very best, today or any day? Take 10 minutes to do absolutely nothing, undisturbed. No emailing, texting, reading, chatting, eating. First, watch this TED Talk by Andy Puddicombe. "The sad fact is that we are so distracted that we are no longer present in the world in which we live," he says. "We miss out on the things that are most important to us."